only Boot Camps are sweeping across the country, replacing old, tired,
hard, long and boring exercise with new, energetic,
simple, quick and fun Boot Camp workouts that get
amazing results for women, regardless of your age or fitness history.
you can be a part of the hottest trend in dress-size-reducing fitness
results and begin transforming your body fast with BodyBack! Fitness's Boot Camp for Women. And
you can even try
us out completely free! But
do so quickly, space is limited and Boot Camp will fill up fast.
you can try us out with complete confidence
that you are in expert hands, receiving expert guidance, coaching and
support from Roswell's most accomplished and
respected fitness and body transformation specialists. In the past 6
years, my team at BodyBack! Fitness Boot Camps has helped well over
hundreds of greater Atlanta residents get into the best
shape of their lives. You can see what they have to say on the videos here.
You Can Expect
From BodyBack! Fitness's Boot Camp For Women
1. Four Weeks To
all it takes – 28 days – just four short weeks. And
you will never be the same again. Your body will change, fat and inches
will melt away, dress sizes will shrink, the feminine,
firm and fit you will emerge. That’s for
certain. But what’s even more astonishing is how your
“seize the day” attitude and zest for life will
grow. You will get physical and emotional freedom
in four weeks of Boot Camp. Read on to see how…
Weeks of FUN! Let’s face it…if
it’s not fun…you don’t want to do it.
Nobody does. That’s the #1 reason people struggle with their
fitness and weight loss…they’re not having fun
doing it! Not anymore. BodyBack! Boot Camp for Women is TONS OF
FUN. You’ll get a body-trimming workout, lose weight and
inches, feel great about yourself, accomplish more, increase your
energy and improve your life in so many ways…and
you’ll have FUN doing it. Which is why you’ll keep
coming back for more, and keep getting more and even better results
with each passing week. You get four full weeks of fun workouts for
just $14.95 per session (but you don’t pay a dime to get
first workout is on the house…FREE).
You can choose to come to Boot Camp three, four, or five times per week. The
more you come, the faster the results come.
Weight, Tighten, Tone and Firm Your Body, and Drop Dress Sizes Fast: Two
years ago I changed my own personal workouts from lots of weight
lifting and long, boring cardio, to calisthenics, body weight exercises
and interval type training (if you’re not familiar with these
words, don’t worry, you’ll learn them all and love
them all) and watched as my sports performance, agility, core strength,
stamina and energy levels shot through the roof. Not to mention that I
got leaner faster than ever before. Since then I started
coaching my clients on many of the same movements and watched as they
got the same fantastic results. Not only are these exercises fun to do,
they’re also quick, easy…and really work to burn
the maximum number of calories, tighten and tone those trouble spots
and give you the lean, firm and feminine body you want. This IS the new
wave of the future. This makes fitness simple and VERY rewarding, as
you’ll soon discover.
Great About Your Accomplishment: If you’ve
struggled with weight loss and fitness in the past, then you know how
frustrating it can be when you don’t see results. Instead of
empowering you, it can undermine your confidence and give you a sense
of hopelessness. You won’t feel that way ever again because
everyone succeeds at accomplishing their body transformation goals when
you’re in this kind of up-beat, fun and supportive
environment. If there is a “silver bullet”
when it comes to weight loss and fitness…it’s
this. You can start now with 100% confidence and certainty you will
come out the other end a winner…in just four short weeks.
Other Women Like You: One of the really nice benefits of
BodyBack! Boot Camp for Women is that you’re
surrounded by like-minded, kind and supportive women just like you.
Everyone has the same goal, and everyone works together to help each
other, inspire each other and motivate each other. In an environment
like this…you cannot fail.
Your Metabolism, Regardless of Your Age: Two
discouraging and deceptive myths perpetuated by the uninformed are that
your metabolism is genetically pre-determined and out of your control.
That simply is not true. We’ve helped hundreds of women just
like you, from 17 to 75 years old, master their metabolism and fire-up
their fat-burning furnace by strengthening their muscles through
movement. With each passing week you’ll see your
body shrink before your eyes as your metabolism increases so
you’re burning fat at ever-increasing speed and efficiency.
Now, when you indulge in a little cheesecake or ice cream, it
doesn’t go straight to your thighs!
Friendly, Expert Guidance In a Supportive, Structured, Motivational and Accountable Program: Myself, along with our team of trainers, are all Certified Personal Trainers with years of experience and a long track record of success.
Your Private and Public Victory: In Stephen
Covey’s book, 7 Habits of Highly Effective People,
he quotes Henry David Thoreau (this is a dated quote, so please forgive
the sexism): “I know of no more
encouraging fact than the unquestionable ability of man to elevate his
life by conscious endeavor.” This is the
guiding principle I live by and sort of the “theme”
of our boot camp (although we change the “man” to
“woman”). Without getting too heavily philosophical
on you, I’ll just say this: it is our unique ability of
“self-awareness” that allows us to break old, bad
habits and create new, good ones. And there’s
nothing more potent in the human arsenal than this ability.
You CAN change your life, be and do whatever you
want. You have that power. All you need is the
right guidance, support and environment. And with each step towards
your new goal, you experience a private victory that makes you
progressively stronger and more determined than ever. I’ve
seen this transformation occur so often in women I work with, but it
still never ceases to amaze me. Few things, if anything, are
as empowering as taking charge of your health and fitness and watching
your body transform before your eyes…and the eyes of
everyone else in your life. Newfound confidence to explore
all the possibilities in your life emerges. Obstacles dissolve away.
You no longer shrink from challenges, you embrace them, meet them head
on, and overcome them. And everyone notices. You
take proactive control over your life and are no longer the victim of
circumstance. I can’t wait for you to experience this at BodyBack! Boot Camp for Women.
DIETING! Wooohoo! The dieting ends now. You see, we
don’t just show you how to exercise for body transformation,
we also coach you on nutrition. And one of the BIG
lessons you’ll learn is how restrictive diets damage your
metabolism. You’ll be eating more frequently, not less. And
you’ll be eating many of your favorite foods.
Twice As Much Done…And Feel Great Doing It:
If you’re a professional person, a mother, or both
– if you work inside or outside the home – you know
how demanding the responsibilities are. Most women (and men) are in a
constant state of overwhelm from all the activities and obligations in
their lives. And at the end of the day…you’re
pooped. Here’s the secret to increased
productivity, diminished stress and twice as much energy: a
fun, fast, efficient, heart pounding, blood-pumping workout in the
morning. Stephen Covey (one of my favorite authors, as you can tell)
talks about “getting your personal victory first
thing every day.” And I couldn’t agree
• Do you want the energy to meet all the demands on your life
• Do you want to zip through your day, blasting past
your co-workers or even out-running your kids?
• Do you want to perform at optimum capacity, running your
internal engine hard and fast all day long, effortlessly accomplishing
twice as much without the stress – and
with a permanent, real, enthusiastic and contagious smile on your face?
• Do you want to feel like a million bucks from sun-up to
sun-down and well into the evening, then sleep like a baby,
waking up totally recharged, rejuvenated and ready to go? If so, BodyBack! Boot Camp for Women is for you!
No-Obligation Try-Before-You-Buy Workout: You know
what? I hope this letter gives you an appreciation of all the benefits
BodyBack! Boot Camp for Women has to offer you. I hope you can
see just how valuable and life changing this can be. But frankly, I
understand if you don’t believe a word I say here.
I recognize you may be skeptical and thinking, “Yeah,
I’ve heard it all before.” And
that’s okay. We haven’t met yet, and you
haven’t tried out the Boot Camp, so I may not be registering
real high on your “believability meter” right now.
That’s why I want you to come and try us out without cost or
obligation – completely FREE – and then decide.
All you have to do is say “Maybe.”
Just maybe this is everything I’ve said it is. Just maybe
this is exactly what you’re looking for. And just maybe this
will be the last time you struggle with weight loss and fitness, and
stress over your body and health…ever again. Just say maybe by
clicking here to complete the no-cost registration form,
and then come try us out free of charge. If you love the experience and
want to keep going, great! If not, we part friends and you
don’t owe me a dime.
Convenient and Fast: You zip in and zip out. We start
early so you get your personal victory first thing in the morning,
preparing you to face your day with energy and excitement. Boot Camp is
just $14.95 per workout, so it's incredibly affordable. BodyBack! Women’s Fitness Boot Camp is held every morning, Monday through Friday from 5:30 – 6:30am and from 9:00 – 10:00am at the Roswell Corners Shopping Plaza on the corner of Woodstock Road and Hardscrabble. So we’re convenient to not only Roswell, but Alpharetta, Milton, and NE Marietta, as well.
RESULTS: After your first free workout, if you decide to
keep going, as everyone does, then here’s our rock-solid
guarantee of results to you:
• In 28 days, just 4 short weeks of following our
• You will burn more fat and inches off
your thighs, hips, waist, and arms than ever before…reducing
body fat by 3%-5% and decreasing midsection by at
least 1-3 inches is typical…
• You will drop at least 1-2 dress sizes
and lose at least 5-12 pounds…
• You will double your energy…improve
your posture…sleep MUCH better…
• You will make new, supportive friends…
• You will increase your endurance and strength substantially…at least 25%...and increase your
• You will have FUN…
• You will look and feel fantastic…
• And you will have the “fitness habit”
for life…or your money back. There’s no fine print
or “weasel clause” here. We stand behind BodyBack! Boot Camp for Women 100%. You get the results you
want…or you don’t pay. It’s just that
Fun: I know this has been kind of a long
“list” of stuff you can expect from BodyBack! Boot Camp for Women. And I appreciate you reading it all. And just
the fact that you’ve read this far is a clear
indication you are precisely the kind of woman who can benefit the most
from Boot Camp, and who will get the best results…because
you take your health and fitness seriously. And we are very serious
about results…but I want to tell you again that we get
serious results…by having serious fun. Fun
is the key. Fun is the secret. Because you have to have
fun…or you won’t keep it up. Come join us and have
fun while you burn the fat, melt away the inches, drop the dress sizes
and take control – complete control – over your body, your health, your fitness and your life!
Who Is BodyBack! Fitness
Boot Camp For?
the past 6 years, we’ve helped over hundreds of greater Atlanta residents get into the best shape of their lives. Folks of all
different backgrounds, abilities, ages and sizes get the results they
want. So there really is nobody we can’t help. But
here are some of the categories of women who get the greatest benefit
from Boot Camp:
Overweight women of all ages:
Whether you have 10 pounds to lose, or 100, are 25 or 75 years young,
we can get you to your goal faster, and with more
certainty than any other option available to you. Women
gain a tremendous amount of self-esteem and self-confidence through the
power of exercise.
Beginner exercisers of all ages: If you’ve
never done a push-up or sit-up or never been athletic, you
won’t feel out of place here. Although we run Boot Camp as a
group, it’s set up to accommodate ALL women, from
beginner to advanced exercisers. We know precisely how
to match the workouts to the individual, so you always get exactly what
Teens: If your female children are
interested…they are welcome. Ages 14-17 (with parental
approval) can get started early developing healthy habits that serve
them their entire lives. It is one of THE greatest gifts you could ever give you child. Plus, because Boot Camp is so much fun,
they’ll never be bored with our new, dynamic and exciting
Women who want a fitness
“jump-start”: If you were once very
active and fit and had that fantastic, firm, feminine and fit body, but
got caught up in professional or domestic responsibilities and sort of
“lost your way” – now you can get that
jump start you need to get back on track…and
stay there. Nothing can get you off to a faster and more certainly
positive start than BodyBack! Boot Camp for Women.
New Mothers: It is very
common for new mothers to struggle to get back to their pre-pregnancy
shape. And it’s totally understandable with all the demands
on your time. But if you’re ready to get your body
back…even better and sexier than before…this
is how to do it.
Athletes and fitness enthusiasts: If
you need to strengthen your core, need cardiovascular endurance, and
need resistance training to help with your particular
sport…with our “progressive programming”
you get exactly what you need to improve your performance and
sports-specific conditioning. As a former high school and collegiate
athlete turned very serious fitness professional, I assure you, if you
want a challenging workout, we will give it to you.
Women who need accountability, support and
motivation: There is absolutely nothing wrong with that.
In fact, the vast majority of people fall into this category when it
comes to fitness and weight loss. Friends and family are
well-intentioned, but it’s too easy to make
excuses to them, and they’re simply not
“trained” to provide the right kind of
accountability, support and motivation, and certainly not the right
kind of expert guidance. We are.
Body-conscious women: If the
idea of putting on shorts and exercising makes you a little
uncomfortable, we understand. And you’re not
alone. Many women come to us like this, quickly realize
other women in the group are just like them, and instantly relax,
feeling the camaraderie and lack of judgment. This is one of the
reasons our Boot Camp is for women only – so you can feel
more comfortable and get moving – gaining more confidence
with each passing workout. Within a week or two, you will look back and
giggle at yourself for feeling self-conscious. Because your body and
attitude will change dramatically. Nothing can bring a woman out of her
“shell” and allow her to fully enjoy life more than
Busy professional women:
is at a premium for you and you need to fit in an energizing workout
fast and early, before the “heat” gets turned up on
your day. Nothing will prepare you to enter the
workplace arena and compete at the highest level possible
better than an intense, heart-pounding workout first thing in the
Details You Need To Know
Roswell BodyBack! Fitness Boot Camp For Women
Where: Roswell Corners Shopping Plaza at the corner of Woodstock Road and Hardscrabble Road
NOTE: Bathrooms are available, parking is plentiful.
5:30 – 6:30 am and 9:00 – 10:00 am Monday through Friday
3x per week for 4 weeks (12 workouts) = $199
4x per week for 4 weeks (16 workouts) = $239
5x per week for 4 weeks (20 workouts) = $299
you can try-before-you-buy! Register
now for your FREE workout.
Camp Calendar: Click
here to see the calendar and availability
You Can’t Fail
Like Home Depot says,
“you can do it, we can help.” Look, for the past 6
years, my company has helped over hundreds of greater Atlanta residents get in the best shape of their lives. You can (and should)
listen to what they have to say by watching the videos here. I’ve helped the most out of shape, sedentary folks get
up off the couch and get back into life – and I’ve
helped high-level athletes achieve peak performance – and
I’ve helped everyone in between. We have fitness down to a
science. We know how to make it fun and engaging…for
everyone… regardless of your age, fitness level and past
experiences. If you’ve tried and failed, or tried and gotten
results, only to backslide…you are not alone. That is the
experience so many women have, and we have the system and the program
to put you back on top – to get you moving and grooving again
– loving life again – feeling great again
– taking back control and getting the body you really, truly
want. We will put you on the fast track to the feminine, firm and fit
body you deserve, I guarantee it. All you have to do is just say
“maybe” and give us a try!
If Not Boot
If you’re not
sure about Boot Camp…well, you have other choices.
Let’s take a look at them…
Hire a one-on-one personal trainer: As an experienced personal trainer, I can tell you first hand that personal training (with the right trainer) absolutely works. If you would prefer one-on-one, in-home
help, just call my office at 404-704-7936. We’ll be happy
to help you. But keep in mind that it is five times the cost of boot
camp, and you don’t get the same kind of support.
It’s easier to “cheat” because
you’re not accountable to the group of female friends you
make at boot camp, so it requires greater will power and commitment.
Join a gym: Not an option I
recommend. According to recent statistics, over 65% of gym members
rarely attend (once or twice a month). If you
don’t go, you can’t get the benefit. But even if
you do go, do you know what to do when you’re there in order
to burn the most calories and get the best results in the shortest
period of time?
Try a “diet”:
This, my friend, is the kiss of death.
Please don’t do this to yourself. Restrictive dieting does
NOT work long-term. Sure, you can lose some weight in the short term by
strictly limiting your caloric intake, but it’s harmful to
your body…causing your body to go into “protection
mode” because it fears starvation…and storing more
body fat. Do you know the term “skinny fat?”
That’s what happens to women on diets. It’s very
Do it on your own: Some
people, the rare few, can be successful with a self-monitored fitness
and weight loss program. If you have a will of steel and intense
self-discipline, you can probably make this work for you. Results will
probably come less quickly simply because of the
learning curve. And you will need to buy some equipment, block time and
commit – really commit – to following through
without any outside support or accountability.
Do nothing: Maintain the
status quo. If you keep doing what you’ve always done,
you’ll keep getting what you’ve always got. If you
were satisfied with what you’ve got, chances are you
wouldn’t be reading this letter right now. Choosing to do
nothing at all is the worst choice of all. I hope you won’t take this path.
Questions And Answers About
you would like even more information about our
BodyBack! Fitness Boot Camp for Women, you
here to see our Frequently Asked Question Page.
How To Register…Without
Cost And Risk Free!
you can imagine, with all these benefits, Boot Camp is very popular and
in demand. We expect to sell out each camp within days after
announcing it to our list of 2,930 local women who have expressed an
interest in health and fitness solutions.
only way to guarantee yourself a spot is to register
right now, without cost or
obligation, for your free trial workout. After you register, we will
get in touch with you to provide any additional information you need to
know, and to answer any questions you may have. Or you can feel free to
call us directly with your questions at 404-704-7936.
Just please keep in mind that we cannot reserve your spot until you
register by calling or clicking
here to complete our secure,
online form. There is a $10 reservation fee to hold your spot in the
next bootcamp. After your first fre class, your $10 will be
refunded to you if you choose not to continue, or we will apply it to
the bootcamp fee if you decide to continue. If you fail to
show up for the class, you forfeit your $10 reservation fee.
This is necessary to ensure that we only hold spots for those
that are serious about bootcamp.
It Time To Take Care of YOU?
women I know, because of their nurturing ways, are always putting
everyone else’s needs ahead of their own. Isn’t it
time to take care of you? Isn’t it time to take care of your
needs? And that’s not selfish at all, because the better you
take care of you…the better you are at facing the
challenges, overcoming the obstacles and winning at life…in
weeks to freedom. That’s our promise to you.
And we’ll keep it. All you have to do is click
here to register now and then
look forward to meeting you and helping you get as fit as you want to
your health and fitness,
BodyBack! Fitness Boot Camps
Women’s boot camps are exploding across America for one BIG
reason: Women get fantastic body changing results faster
than any other method…and have FUN doing it! If results and fun are what you want, and if support and accountability
are what you need, then the choice is obvious. Register right
now for your free workout and to reserve your spot in our BodyBack! Fitness Boot Camp for